Information and Resources
Self-Care
Click to download the following resources.
Meditation Brain Changes
Short article highlighting the ways in which regular meditation changes one's actual brain physiology!
Tara Brach Body Scans
Body scan techniques that can be used during your daily meditation and mindfulness practice.
When the Caregivers Need Healing
An NY Times article about how parents of children with developmental disabilities can use self care practices to reduce stress and prioritize their own mental health.
Why Self-Care Isn't Selfish
When you take care of care yourself, you are also taking care of your family - an article from the New York Times.
Daily Stress Busters
Useful list of techniques you can use on a daily basis to reduce stress including various muscle relaxation and deep breathing methods.
More resources will be uploaded soon...
FRED will continue to add additional resources to this page. Please check back in the future.